What a Morning Cup of Coffee Brings

Hello, this is TAISETSU coffee.

When do you usually drink coffee during the day?
After a meal? Or when you want to relax in the afternoon?
Perhaps many of you would say "in the morning!"

Even within "morning," the interpretation can vary from person to person.
It could be right after waking up, after breakfast, or when starting the day's work, and so on...
In fact, the benefits that coffee brings us are different for each of these times.


First of all, what ingredients does coffee contain?
The main component of coffee is "caffeine." Caffeine itself is said to have the following effects:
・Wakefulness
・Diuretic effect
・Metabolism boost
It is well known as a drink that helps you wake up, and caffeine is responsible for that effect. However, too much caffeine is also said to put a strain on the body, so please enjoy it in moderation.


Now, let's look at the effects of coffee on us at different times in the "morning."

Be careful with coffee right after waking up!
Many people drink coffee to wake up.
However, there is a hormone called cortisol that regulates the human body clock and works to help us wake up properly. This hormone is not compatible with the caffeine in coffee, and they can inhibit each other's effects. It would be a waste to nullify the benefits of coffee's ingredients!
It's best to drink coffee about 1 to 2 hours after waking up.

However, coffee right after waking up can also be good!
Caffeine has the effect of raising blood sugar levels, which seems to have a good effect on waking up. If you struggle with mornings, you might want to try it.


Coffee after breakfast is perfect!
Caffeine is said to potentially put a strain on the stomach.
Therefore, it is not highly recommended to skip a meal and only have coffee for breakfast. Have a well-balanced meal and finish it with a warm coffee.


Coffee before work can boost efficiency!
Caffeine is said to clear your head and boost your motivation. It's a good idea to drink hot coffee as if you're switching on before important work.

It's also special to enjoy a sweet coffee with sugar and milk as a reward after finishing your work.

What do you think?
Delicious coffee is an item that can enrich your life by uplifting your mood and helping you relax.
Why not add TAISETSU coffee to the colors of your daily life?


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