We've previously discussed the benefits of the "morning cup of coffee." Today, let's explore how to make the most of your "daytime coffee" and build a healthy relationship with it.

The Energizing "Coffee Nap" for a Lively Afternoon For many, daytime coffee is synonymous with combating drowsiness. After completing morning tasks and having lunch, the post-meal sleepiness can be challenging to resist. That's when people often turn to caffeine for its stimulating effects.

Interestingly, there's a trick to drinking coffee at this time.

For instance, if you have lunch at 12 PM, try drinking a cup of coffee and then taking a 15-20 minute power nap. This routine, called the "coffee nap," will help you feel refreshed and energized around 1 PM. The concept combines coffee consumption with a short nap.

Caffeine typically takes about 30 minutes to work its magic. Hence, it's best to drink coffee around 30 minutes before you want to wake up.

Coffee Breaks at 10 AM and Between 3-4 PM A coffee break around 10 AM, when morning work or chores start to wind down, is a great idea. Due to hormonal balance, it is an efficient time to absorb caffeine and boost your productivity for the rest of the morning.

Similarly, a coffee break between 3-4 PM in the afternoon is considered optimal. Drinking coffee during this time will help you stay energized until the evening.

Avoid Caffeine after 4 PM You've probably heard that drinking coffee at night can keep you awake. Caffeine starts working after about 30 minutes and lasts for approximately 3 hours. Drinking coffee before bedtime can interfere with your primary sleep, leading to disrupted sleep patterns. While individual reactions vary, it's best to avoid coffee and other caffeinated beverages after 4 PM.

If you can't resist an after-dinner coffee, consider switching to decaffeinated coffee. For a good night's sleep, focus on caffeine-free beverages that warm your body from within.

Coffee is a wonderful drink that offers both stimulation and relaxation. Enjoy it during work or household breaks, or when you need some downtime.

In these moments, try TAISETSU Coffee's drip packs. With packaging featuring wildlife from Hokkaido and cute illustrations, you'll enjoy the experience even more. Check out our online shop and order today.